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by Robotdevilot
November 25th, 2017, 1:56 pm
Forum: Hiking Health & Safety
Topic: Plantar fasciitis and hiking
Replies: 12
Views: 5570

Re: Plantar fasciitis and hiking

I've struggled with tendonitis and other connective tissue issues for years (including several severe bouts of PT). People's suggestions of stretching are spot on EXCEPT you should work on stretching muscles in ankle/calf/ hips/glutes/ lower back, but NOT the actual facia of the foot itself. Most PT...